Anxiety, It's Time to Go

Anxiety, It’s Time to Go is not just another self-help book. It is ‘the’ self-help book. It uses cutting-edge tried and tested methods that have been used time and time again to remove anxiety from people each and every day. Anxiety, It’s Time to Go will explain everything in simple terms and then show you exactly how to combat the things that hurt and control us when it comes to anxiety. The easy-to-follow exercise and instructions have been made straightforward without all the psychobabble that most people use. We say it as it is and then show you exactly how to remove it. This might just be the best thing you have done when it comes to beating crippling anxiety once and for all. 

Review:

I was given the book to read and I loved it. It was one of those books that I did not want to put down but equally did not want to finish, as I was enjoying it too much (like saving a new
dress ‘for best’). It was all so simple, it made sense and it worked!!! Now, I am not going to elaborate more, because I am now too busy living anxiety-free!
Too busy enjoying life.
Planning life.
Too happy to even think about the old me who wasted so much time feeling anxious, stressed, miserable, not wanting to be here.
So, read it for yourself.

Anyway... I Forgot to Tell You!

Medicine can be both fascinating and terrifying.

This statement can be applied equally to those who practise medicine, but also to the ‘lay’ person who observes from afar but eventually, and sadly inevitably, becomes enmeshed in it. Usually as a reluctant patient.

Erik Hagen has been practicing medicine for the last forty odd years. He has been involved in country General Practice, Emergency medicine, Retrieval medicine with the Royal Flying Doctor Service of Australia and also in motor sport medicine at both the national and international level, especially in the fields of Formula One and World Rallying.

This collection makes up the second volume of short stories, the first being “Imperfect Recollections; Memory Fragments from and Ageing Medico”, published in 2020.

Some of the stories are just that – stories; but some of the subjects are possibly more reflective than the first book, attempting to examine the questions that confront us all.

Perhaps that kind of musing afflicts all of us who have fewer years ahead than behind us or perhaps it is just that we are vain enough to imagine that we have something worth saying.

An Ordinary Child

Born in 1966, before it was legal to be gay in the United Kingdom. This is the personal and sometimes graphic account of a boy’s journey of sexual enlightenment through five decades. Told in short accounts the reader gets an insight into the life of a gay man. Discovering a crazy gay life only to face prejudice with the discovery of HIV in the 1980s. His travels take him through personal relationships and employment disputes. The historic changing attitudes and lowering of the age of consent in the 1990s. The introduction of civil partnership in the 2000s and eventually gay marriage in the 2010s. If the control of a relationship lies with whoever cares least, we will all go to hell!

Apocalypse Dawn

Revelation, the culminating book of the Bible has inspired, intrigued, or just plain puzzled readers for almost 2,000 years. It remains enigmatic to many. However, once his intricate codes are cracked open, St John unveils its inexhaustible treasures to the inquiring mind–be it that of a theologian or an unlettered observer.

The book is not really a compendium of conundrums at all. It was not written in order to remain within a folded scroll on a hidden shelf. It was meant to be read and understood, to be absorbed, shared and declared, for it offers God’s answer to the perplexities encountered by humankind be they endemic to the 1^st, 21^st, or any century in between.

Revelation–The Apocalypse–is exactly what its title intends it to be: it is a revelation, a peeling back of the mystery to disclose God’s great and eternal plan of redemption. This is, actually, the subject matter of the entire Bible – from Genesis to Revelation – and the news, ultimately, is good.

Apocalypse Dawn is written to endorse the validity of God’s word for every age–yesterday, today and, tomorrow.

You are invited to lift the veil: discover the ultimate Revelation!

Apple Cores and Mandarins

A few weeks after celebrating his 50th birthday, the author’s life was turned upside down. He faced contracting a life-threatening disease whilst on a trip to China. He collapsed on the flight home and was rushed to the hospital in London, placed in an induced coma for six weeks and ventilated as his lungs had stopped working. Facing a cruel recovery package, learning how to walk and talk again he was hit with the devastating news that his beloved wife had breast cancer. Dealing with the trauma of watching her battle the cancer, being told she had defeated it and then unexpectedly dying after three weeks from having stomach pains. This book outlines his life, medical struggles and battles with mental health. It also outlines practical ways to cope with mental health and trauma.

Ark and Fliss

Felicity and Armand met in France in their teenage years. They bonded in friendship and fell in love after their first few years as students. Ark, as he was known, came from a complicated family background but had the courage to make his own decisions to change his university studies. They began their married life in London but soon moved to Surrey where Ark could follow his career in Art. Fliss enjoyed teaching French. They had to face some real sadness but they worked at making a life together and travelled to both Germany and Romania making lifelong relationships, before settling in Surrey to work through their spiritual life and their loving contacts with their extended family.

Armenians of Iraq

Armenians are one of the ethnic components of the Iraqi social spectrum. Nothing was known about Armenians of Iraq except as Christians or as migrants from Armenia originally. It is well known that the Armenians of Iraq are generally keen to preserve their Armenian ethnic and cultural entity and are usually peaceful and far from being involved in political conflicts and polarization. However, some people might imagine them living in the shadows or margins of Iraqi life, especially since there is a near-total absence of studies on Iraqi Armenians in the different fields of humanities and social sciences.

This gives us an impression of their conservatism and closeness, but this dissipates as soon as the researcher goes to investigate them.

This leaves us with a number of questions about the existence of Armenian people in Iraq. What is their relationship with the mother country, Armenia? What are the demographic characteristics of their population in Arabic countries? What are the social and cultural characteristics of their lifestyle in Iraq, including marriage customs? What were their roles in the development of Iraqi public life if they existed in Iraq? Do they have a conflict of social identity? All these queries are our current research concerns through which to introduce Iraqi Armenians to the reader and interested parties.                                    

Art, Design, Craft, Beauty and All Those Things…

Responding to many recent calls for redress and restitution, Richardson summarises the historical and current situation and attributes its problematics to the fact that theorists and historians have taken the concept art as a generic that includes both design and craft – which are actually and validly distinguishable from art by application of the concept function/al ­– or else ignored the two entirely. Considering the concept function/al, he maintains, calls into question the view that the three may be sub-classes of the one class: whereas in a work of art, typically there is a resolution of the tension between form and content, in works of design and craft the resolution is between form and function. How this recognition can clarify the issue informs the entire book.

The book’s other major thesis is the realisation that aesthetic values are inherently human and that, therefore, they apply not only to art but to life in general. Far from being frivolous or a mere ‘emotion’, the aesthetic is a sense of equivalent psychic status to sight and hearing ­and, like them, is employed at almost every moment of our daily lives – which fact grounds art, design and craft deeply in human life. This is reflected in the universal use of the human form (including the exhibition of sexual characteristics) in art.

The eternal conflict between making art and making a living from making art is examined and contrasted to the rarely-recognised, but positive, role of design in planning and industry.

Richardson also critiques common theories of representation and composition, including ‘creativity’, Albertian perspective and scientific and geometric theories of beauty and composition; also the relevance of the camera and the computer in the field.

Autism... A Mother's Story

Autism is a life-long condition that affects how the brain works. It is not an illness and therefore cannot be ‘cured.’ Some may show traits but never be diagnosed as being autistic.

Autism… A Mother’s Story is a heartfelt account of a mother’s journey with her autistic son which spans almost 28 years and covers the huge ups and downs of this complex condition.

This is a memoir that gives hope to those caring for anyone with autism or for anyone wanting to know more about the challenges that face carers and the assistance that is available.

A Concrete Bridge on Wooden Pillars

A Concrete Bridge on Wooden Pillars is a collection of opinions and wishes presenting how the African rural masses, who are the largest economic contributors, think how their rural problems can be resolved politically, socially and economically.

It is a culmination of the author’s early experiences of rural living. As a young boy he wonders why young men have to be hunted down by tax police in order to pay tax. He is intrigued and troubled by issues surrounding tax and the many difficulties of rural living, including poverty, hunger and conflicts.

The author ascribes all these problems to the destruction of rural environment that has been enhanced by incompatible models of rural habitation with changed demographic and economic models. He suggests neglect of the rural by successive governments whose erroneous policies have resulted in skewing of resources towards the cities and their exportation are to blame. He also argues that this has been made worse by continued use of carbon copies of western governance systems that provoke adverse political and social issues that create the environment not conducive to investment.

The author suggests that African governments need to develop adaptive governance systems and tap the eager and willing human resource that is desperate to escape poverty in order to achieve credible development.

Baking with Melanie Andrews

Melanie Andrews is a Professional Chef and Masterbaker and the recipes included in this book are her award-winning recipes from the highly successful “Scottish Baking Awards”. Melanie Andrews is the Founder/ Director of these awards in Scotland and she produces an easy guide to successful baking, whether you are baking for the first time or a seasoned baker. In her own words – you cannot fail to bake well if you have the right teacher and the right recipe. Melanie Andrews is at the top of her profession through talent and passion for the first love in her life – baking.

Balance on Nature's Commons

Balance on Nature’s Commons is a ‘must read’ for anyone aspiring to be an environmental activist, anyone concerned about anthropogenic altercation of environmental balance, and anyone involved in decision-making relevant to those issues.

The narrative is written in an easy-to-follow non-academic style that calls the cards as the author sees them. It is intended to be thought-provoking and is well studded with ‘curved balls’.

The author clearly explains the concept of ‘Natural Commons’ and their importance for maintaining the integrity of the ‘Web of Life’, which coincidently includes humanity.

Unlike much that is written about environmental priorities, the text also includes a substantive section suggesting how the priorities might be addressed. Have we the will?

The multi-disciplinary approach may bemuse the specialist, but it provides material that everyone can empathise with.